Ayurveda Lifestyle & Nutrition Coaching
Personalised support to balance digestion, hormones, energy and emotional wellbeing through food, lifestyle and gentle guidance.
Many people know something needs to change — in their digestion, energy, hormones, stress levels or relationship with food — but they don’t know where to begin.
Ayurveda Lifestyle & Nutrition Coaching offers gentle, personalised support to help you understand your body, your patterns and what it truly needs to come back into balance.
This is not a one-size-fits-all plan.
It’s a guided journey of nourishment, rhythm and awareness — supporting you to make changes that feel realistic, sustainable and deeply supportive.
Together, we work with:
• Food and digestion
• Daily routines and lifestyle
• Stress and emotional wellbeing
• Sleep, energy and seasonal rhythms
• Your unique Ayurvedic constitution (dosha)
How the coaching works
Step 1 – Discovery Call (30 minutes)
A short, consultation to:
Talk through what you’re experiencing
Understand your goals and challenges
Explore whether Ayurveda coaching is right for you
Explain the different support pathways
Answer questions about time, commitment and investment
After this call, you’ll know which programme feels most aligned for you.
The Three Coaching Pathways
A 2-hour deep-dive session exploring how Ayurveda can support your life right now.
We look at:
Your current diet and digestion
Lifestyle and daily routines
Sleep, stress and emotional wellbeing
What changes you would love to make
You'll receive:
Simple, practical guidance
Personalised daily routine suggestions
Gentle lifestyle and food tips you can start immediately
If you choose to continue into a longer programme, £100 is deducted from your next package.
A supportive, structured journey to help you build strong habits and restore balance.
Ideal if you want guidance, accountability and a clear plan.
Includes:
Initial in-depth consultation (60–75 mins)
One monthly 1-to-1 coaching sessions
Personalised lifestyle and nutrition plan
Support with sleep, stress, movement and digestion
Regular check-ins and small adjustments
Realistic goal setting
Optional Reiki and guided meditation if desired
A deeper coaching journey for long-term change and full lifestyle integration.
This programme supports real, sustainable transformation.
Includes:
Initial in-depth consultation
Monthly coaching sessions
Ongoing personalised nutrition and lifestyle plans
Seasonal adjustments
Hormonal, digestive and emotional support
Recipes and cooking guidance for your dosha
Optional Reiki and guided meditation
Space for mindset, confidence and life transitions
What to expect in the process
1. Initial Call (30 minutes)
We explore your needs and choose the best pathway.
2. Health Questionnaire & Food Journal
You’ll receive a detailed lifestyle and nutrition questionnaire and complete a 7-day food diary.
your digestion
energy levels
emotional patterns
food reactions
daily rhythms
3. First Full Consultation (60–75 minutes)
We review everything together, explore your dosha and imbalances, and create your personalised plan.
4. Ongoing Coaching
Regular sessions, support, refinement and gentle accountability.
Investment
Investment for coaching begins from £90, with:
single sessions
programme options
payment plans available
Full pricing and options are discussed during the Discovery Call.
Interested in making a change? Get in touch today.