AYURVEDA WORKSHOPS
Cooking with Ayurveda is a beautiful way to reconnect with food, your body and the rhythms of nature.
These small-group workshops are hands-on, friendly and practical β with recipes you can easily recreate at home.
Perfect for beginners and anyone curious about Ayurveda.
β½ Workshop Series | Nourishing with the Seasons
Eat like your hormones matter
Two live online workshops this summer
Two relaxed, practical sessions of Ayurvedic food wisdom for energy, digestion, and balance. Come to one, or both and leave with changes you can actually keep.
Feeding the Fire
Reignite your digestion, energy & metabolism
Tired by 3pm? Bloated after meals? Reaching for sugar just to make it to bedtime? That's not a willpower problem. In Ayurveda, it's your agni, your inner fire, burning low, and no amount of pushing through will relight it. The right food will. In 90 lively minutes, live online, you'll discover how to eat to stoke that fire: for steadier energy, happier digestion, and a metabolism that finally works with your hormones instead of against them. Come hungry, leave lit up.
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Saturday 27 June 2026 Β· 10:00β11:30 AM Β· π» Live on Zoom Β· Β£45
Eat Like Your Hormones Matter
Your hormones shape how you feel every single day, so let's feed them well. This is a warm, jargon-free 90 minutes where we get real about how the food on your plate steadies your energy, your mood, and your hormones. No overwhelm, no rules you'll abandon by Tuesday, just simple, delicious shifts you can start from your own kitchen tonight. Come hungry for knowledge; leave feeling clear, capable, and back in your corner.
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Sunday 12 July 2026 Β· 11:00 AMβ12:30 PM Β· π» Live on Zoom Β· Β£45
Pricing Options
Β£105 β Attend one workshop
Β£200 β Any two workshops (save Β£10)
Β£290 β All three workshops (save Β£25)
Bring a friend and you both receive Β£10 off.
Private group workshops are also available on request.
Whatβs Included
All ingredients and cooking supplies
Herbal teas and refreshments
A nourishing shared meal
Seasonal digital recipe pack
Small group tuition (max 7 people)
Ferry Lane, Shepperton, Surrey
Riverside setting, free parking and a coffee shop next door.
How to Book
50% deposit secures your place. Balance due 7 days before the workshop. Deposit can be paid on the booking system.