THE AYURVEDA KITCHEN  Join My Cookery Classes 

Discover the ancient art of Ayurvedic cooking, where food is not just a source of nourishment but also a powerful tool for maintaining balance in the body, mind, and spirit. 
 
My Ayurveda Cookery classes are designed to introduce you to the principles of Ayurveda and help you create delicious, healing meals that support your individual constitution, or dosha. 
Dosha-Based Cooking: Discover how to create meals that align with your body type (Vata, Pitta, or Kapha) for optimal health and digestion. 
Use of Herbs & Spices: Learn how Ayurvedic herbs and spices can enhance digestion, boost immunity, and balance your energies. 
Seasonal Recipes: Prepare meals that are in harmony with the season, emphasizing fresh, local, and organic ingredients. 
Mindful Eating: Understand the importance of preparing and eating food in a peaceful, mindful manner to enhance the body’s ability to absorb nutrients. 
Holistic Nutrition: Get a deeper understanding of how food affects not just the body but also the mind, emotions, and overall well-being. 

BENEFITS OF AYURVEDA COOKING 

BENEFITS OF AYURVEDA COOKING 

Improved Digestion 
Ayurveda teaches that proper digestion is the key to health. By eating foods that suit your dosha and following Ayurvedic food guidelines, you can improve digestion, re-duce bloating, and enhance nutrient absorption. 
Natural Detoxification 
The use of fresh ingredients, specific spices, and cooking methods in Ayurveda helps detoxify the body naturally, keeping you feeling light and energised. 
Balancing the Doshas 
Each person has a unique constitution, or dosha, and Ayurvedic cooking focuses on balancing these doshas through food. Eating in alignment with your dosha can im-prove mood, energy levels, and overall health. 
Boosted Immunity 
Ayurvedic meals are rich in nutrients and antioxidants, helping to strengthen your immune system naturally. 
Weight Management 
Ayurvedic principles focus on mindful eating, proper digestion, and natural foods, which can lead to sustainable and healthy weight management. 
Stress Reduction 
Cooking and eating in a mindful, Ayurvedic way can promote calmness and reduce stress. The process emphasises the healing power of food in balancing mental and emotional health. 
Connection with Nature 
Ayurveda emphasises using seasonal, local, and organic ingredients, helping you re-connect with nature and appreciate the food you eat. 
By joining my Ayurveda Cookery classes, you'll gain the skills and knowledge to create meals that not only taste delicious but also support your holistic well-being. Whether you’re new to Ayurvedic practices or looking to deepen your understanding, these classes offer a nurturing environment for personal growth and health transformation. 
I am very passionate about Ayurveda and as a trained chef have planned a series of in-person cookery classes to train and support customers on the principles of cooking to your dosha. 
What You'll Learn: 
The principles of Ayurveda and how they apply to cooking. 
How to identify and balance the Vata, Pitta, and Kapha doshas through food. 
Techniques for preparing wholesome, vegetarian meals with optional additions of chicken or fish. 
Practical tips for incorporating Ayurvedic cooking into your daily life. 
 
Join me for an inspiring session filled with delicious recipes, practical insights, and a welcoming community atmosphere. 
Pricing & Booking 
Workshop Fee: £150 per person 
 
Includes all ingredients, recipes, and hands-on guidance. 
A free space is available for a member of the community not in paid employment (see Terms and Conditions for details). 
Taking bookings for 2025 - please drop me an email if you are interested in booking for Sunday 16th February, or Sunday 11th May 2025 - early bookings will receive a 20% discount. 

🥄 Spice up your Sunday with Ayurvedic Cooking! 🌿 

📅 Upcoming dates: 
 
Sunday 16th February 2025 ‘Cooking for your Dosha’ 
Sunday 11th May 2025 ‘How food can be more Powerful than Medicine’ 
Sunday 6th July 2025 ‘Ayurvedic Principles - Healing, Nourishing, cleansing your Body & Mind 
Sunday 5th October 2025 ‘Lets get our Body & Mind ready for Winter’ 
 
🕒 Time: 10:00 AM - 3:00 PM 
📍 Location: The Abinger Cookery School, Dorking, Surrey 
Ready to create delicious, healing dishes that nourish the body and soul?  
 
Join me for an inspiring Ayurvedic cooking workshop where you’ll discover how to harness the power of food as medicine while exploring incredible flavours. Whether you’re a beginner or a seasoned cook, this workshop is designed to help you craft meals that heal, energise, and bring balance to your life. 
What's in it for you? 
Your Dosha, Your Menu 
Understand your unique body type (dosha: Vata, Pitta, Kapha) and how to cook meals tailored to your specific needs. 
The Power of Spice 
Uncover the secrets of Ayurvedic spices and their transformative effects on your health and wellbeing. 
Seasonal Cooking 
Learn to prepare dishes with fresh, organic, seasonal ingredients – because nature knows best! 
👩‍🍳 Book now and let’s cook up something extraordinary together! 🌟 

GET IN TOUCH 

GET IN TOUCH 

Interested in making a change? Get in touch today.