AYURVEDA Ready to make a change?  Learn more about the consultation packages available to you... 

AYURVEDA Consultation Packages 

THE LIFE CHANGER 

THE LIFE CHANGER 

Pricing starting from as little as £70 for an initial consultation. One off payment or payment plan available, please contact me for more details. 
Six-month Lifestyle & Nutrition program 
Monthly 1-1 one-hour sessions 
In person or via video conferencing 
OVERVIEW: 
Consultation 1.5 hours - we will be going over your current lifestyle & diet, discover your doshes and what elements you have. 
Lifestyle advice, a deep dive into your sleep patterns, movement, stress management 
A full diet plan based around your doshes, which includes a monthly check-in on how the diet plan is working and making small adjustments if needed. 
Realistic goal setting. 
Recipes and cooking tips for your dosh’s type (including a selection of videos on ‘cooking with Parm’ in my kitchen) 
Discount off your first cooking in person workshop. 
We could also look to facilitate healing on a deeper, spiritual level with reiki healing session and guided mediation. We can look at this during the consultation. 

THE KICKSTARTER 

THE KICKSTARTER 

Pricing starting from as little as £70 for an initial consultation. One off payment or payment plan available, please contact me for more details. 
Three-month program 
1-1 one-hour sessions 
In person or via video conferencing 
OVERVIEW: 
Consultation 1.5 hours - we will be going over your current lifestyle & diet, discover your doshes and what elements you have. 
Lifestyle advice, a deep dive into your sleep patterns, movement, stress management 
A full diet plan based around your doshes, which includes a monthly check-in on how the diet plan is working and making small adjustments if needed. 
Realistic goal setting. 
We could also look to facilitate healing on a deeper, spiritual level with reiki healing session and guided mediation. We can look at this during the consultation. 

THE WELLNESS 

THE WELLNESS 

Please contact me for more details. 
This is a dive into how Ayurveda can help and a look at some of the techniques you could incorporate into your life to make some changes. 
A 2-hour session looking at where you are and what changes you would like to make 
Looking at your current diet, lifestyle and mental health issues 
From this two hour session, I will share with you simple tips to help you in your day to day routines 
After this session if you would like to take one of the other packages, I will discount £100 off the life changer or kickstart package. 
All plans will be carefully designed specifically to your needs 
WHAT TO EXPECT FROM THE LIFE CHANGER AND KICK STARTER PROGRAMMES: 
We will start with an initial 30-minute call, to talk about your requirements. 
This will then follow by me sending you a questionnaire that would ask questions about your lifestyle and diet, and any issues that you would like to deal with. The questionnaire will be sent after the first payment instalment has been made. 
 
The questionnaire is in-depth so I would suggest you complete it in a quiet space and around 45 minutes to fill this in. I will also ask for a 7-day food journal. This is to understand what foods you are eating at what time and how you feel after consuming these foods. 
* This will be followed by our first meeting in person or on Zoom. The meeting will last around 60 to 75 minutes. During this consultation, we will go over the answers to your questionnaire and speak about where you are currently on your journey and ideally where you would like to be. We will work through any issues and together set your goals and find the best ways to support the changes. 

GET IN TOUCH 

GET IN TOUCH 

Interested in making a change? Get in touch today. 
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